Belly fat, lots of belly fat In addition to making us lose our personality It may also make us vulnerable to health problems with it. that we have a belly or a belly It may be due to the fact that we eat more foods than the needs of the body. Causing the body to not burn all energy until it becomes fat accumulated in different parts, and of course, that area, the belly or the abdomen is the most obvious part.
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Many people would like to reduce the belly and make the belly look flat. But when talking about reducing the belly, there is a problem that I tried but it didn’t work. The problem of fat accumulation in the belly that is so much that it becomes a belly is not happening just overnight. And we are unable to reduce overnight as well. But that doesn’t mean that there is no way to reduce it. Because today we have 4 ways to reduce belly easily to leave each other if you keep following regularly. Guarantee that we will definitely return to have a flat belly as usual.
1. Reduce sugary foods.
Foods that are high in sugar and foods that can be converted to sugar upon entering the body are carbohydrate foods. Especially those white flour scrubs. We should have to reduce the consumption of these foods, such as rice, noodles, bread, as well as high-sugar foods and beverages that contain large amounts of sugar. Such sweetened beverages such as iced tea, iced coffee, iced green tea, and cocoa should be reduced or eliminated. Because these foods cause fat accumulation in the body. causing fat accumulation in the abdomen more upper arms and thighs It also increases the level of bad cholesterol. and cause various diseases as well, such as clogged arteries Diabetes and high blood pressure.
2. Choose foods that help with excretion.
Foods such as fruits and vegetables are another food group that is important to reduce the accumulated fat and reduce the belly. Because this food group contains both important nutrients. Contains essential vitamins and minerals for the body It also contains fiber that helps in excretion and helps in catching fat. Reduces the absorption of fat and sugar into the body. We should eat fruits and vegetables at every meal. Especially those green leafy vegetables and unsweetened fruits.
Regular exercise will help burn calories away from your body. And if we do it consistently, it will reduce the proportion of our body fat as well. Especially for vigorous exercises like bodyweight or weight training. Because this type of exercise will increase the muscle mass in the body. Make our muscle mass strong, which will result in the reduction of our fat. Because the body needs to burn fat to be energy for the muscles. but in addition to bodyweight exercises or weight training Cardio exercise is equally important. Because cardio exercise will help keep our lungs and heart healthy. It also helps to burn off excess energy as well. We do not have energy to accumulate until we become fat.
4. Get enough rest
We should get at least 6-8 hours of sleep each day because not getting enough sleep can make the body weak, tired, stressed easily and may even affect our food intake. We may accidentally eat more. both from eating late at night Eating sweet food and fussy eating because of stress. and in addition, if we do not sleep enough The body will have abnormalities in the secretion of hormones. In particular, the hormone cortisol, which is a hormone that, if there is too much, will cause the body to accumulate fat. Especially abdominal fat: The upper arms and thighs can be increased.